Fit & Free

Fit and Free podcast is about the journey to becoming FIT- spiritually, mentally and physically. If you have one but not the other two, you will very likely will not feel WHOLE. Our journey doesn't stop at becoming FIT... becoming FREE is just as important. Free to be fully ourselves the way God designed. Episodes will include topics ranging from spiritual growth, health & wellness, mindfulness, the act of being still, and some bonus episodes too!

Fit & Free

Latest episodes of the podcast Fit & Free