Fit for Hiking

Fit for Hiking

Por: Bradee Felton
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
130 episodios disponibles

Latest episodes of the podcast Fit for Hiking

Ep. 130 How to Put Fat Loss on Easy Mode (By Supporting Your Metabolism) 06/01/2026
Ep. 129 3 Signs Your Fitness Goals Will Fail (and How to Succeed Instead) 30/12/2025
Ep. 128 95% of People Will Gain Back the Weight They Lose - Here's Why 23/12/2025
Ep. 127 Finding Your Spark in Mid-Life with Heike Yates 16/12/2025
Ep. 126 Moving Abroad + Swiss Hiking Adventures with Alex Bornhoft 09/12/2025
Ep. 125 Holiday Hangover Cure: 5 Step Reset Guide 02/12/2025
Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy It and Stay On Track 25/11/2025
Ep. 123 Beyond the Before & After: From Transformation to Maintenance for Lasting Results 18/11/2025
Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun) 11/11/2025
Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation 04/11/2025
Ep. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop) 28/10/2025
Ep. 119 When You’re Overwhelmed by Fitness: How to Simplify and Still See Results 21/10/2025
Ep. 118 My Story: From Winded on Hikes + Overweight to Helping Women Get Lean + Strong for the Trails 14/10/2025
Ep. 117 Is Your Metabolism Thriving? Key Signs to Look For 07/10/2025
Ep. 116 Ten Habits for Balanced Hormones: Simple Shifts Every Woman Can Make 30/09/2025
Ep. 115 How to do a Successful Cut/Fat Loss Phase (episode rerun) 23/09/2025
Ep. 114 The Truth About Toning: How to Build Muscle for a Lean Body 16/09/2025
Ep. 113 Nutrition Hacks for Fat Loss that Actually Work 09/09/2025
Ep. 112 Postpartum Fitness for the Exhausted Mom: How to Get Started After Baby 03/09/2025
Ep. 111 Why You’re Always Out of Breath on Hikes (and What to Do About It) 26/08/2025
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