Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)

Fit for Hiking
11/11/2025 29 min Episodio 122
Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)

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Episode Synopsis


Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are missing. We’ll break down how to actually train for strength, physique change, and lasting results.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

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Ep. 118 My Story: From Winded on Hikes + Overweight to Helping Women Get Lean + Strong for the Trails 14/10/2025
Ep. 117 Is Your Metabolism Thriving? Key Signs to Look For 07/10/2025
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Ep. 113 Nutrition Hacks for Fat Loss that Actually Work 09/09/2025
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