I know firsthand how overwhelming postpartum fitness can feel, especially when exhaustion, lack of support, and constant baby demands take over. In this episode, I share my own journey as a mom of two and what it really looks like to rebuild strength, energy, and confidence after birth. You’ll hear practical tips for creating realistic routines, finding support, and redefining fitness with compassion. If you’re a new or exhausted mom, this conversation will help you start moving forward again.IG: @fit_forhikingFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. Make sure to mention this episode for 50% off your first month of coaching!For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

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