Send us a textIn this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutionsIn this episode you will learnWhy it's important to avoid making resolutions or goals before taking these steps How to approach making goals this year How to make meaningful goals that stickSupport the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

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