Send us a textDo you ever find yourself feeling guilty after eating — like you “messed up” or have to make up for it later? You’re not alone. In this episode, we’re diving into why guilt shows up around food and how it keeps you stuck in the all-or-nothing cycle.I’ll walk you through:Where food guilt really comes from (and why it’s not your fault)How guilt sabotages your progress and mindsetPractical steps to start letting go of guilt and eating with confidenceIf you’ve ever struggled with that little voice telling you that you “shouldn’t” have eaten something, this episode will give you the mindset shifts and tools to finally break free.✨ Ready to heal your relationship with food and feel in control again? This one’s for you.Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

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