Send us a textAre you stuck in the cycle of talking about what you want without taking the steps to actually get there? In this episode, I break down the difference between complaining and committing, and why one keeps you spinning your wheels while the other propels you forward.We’ll dive into:How to spot when you’re complaining (even if it sounds like venting or “processing”)Why committing is the secret to lasting results in weight loss, fitness, and beyondSimple mindset shifts to help you stop making excuses and start making progressIf you’ve been feeling frustrated with your journey, this episode will give you the clarity and encouragement to move from stuck to unstoppable.Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

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