Send us a textIn this episode you willGet clear on why you feel stuck in your health journey even though you know how to lose weight Understand the real work that needs to be done to keep the weight off (It's not getting another meal plan)Increase your self awareness to be able to call out these situations when you see them and transform your weight loss journey And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program!Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

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