Welcome to The Fit Body Transformation Secrets Podcast where we talk about how to permanently transform your body, fitness and nutrition myths, practical and sustainable lifestyle solutions to help you reach your ultimate health and fitness goal and keep your results, while living a more enjoyable and fulfilling life. Hosted by Garret Rumbea

Latest episodes of the podcast Fit Body Transformation Secrets w/ Garret Rumbea

• The ONLY 3 Ways To Speed Up Your Metabolism
• "How Much Weight Can I Lose In A Week?"
• Struggling with NO Motivation?
• Does Getting Older Slow Down Metabolism...
• Is the OMAD diet good for weight loss?
• The Truth About Intermittent Fasting
• Why Your "Diet" Keeps FAILING You
• Fast Results or Slow Results...Which is Better?
• 1 BIG Weight Loss Mistake
• How To Make The Scale Your Best Friend
• The #1 Forgotten Rule For GUARANTEED Weight Loss
• Setting SMARTER goals
• DOMINATE your goals
• Welcome to The Fit Body Transformation Secrets Podcast