Fit As

Por: Alicia Rose
Come on my fitness journey with me as I go from training at home to at a gym with a coach, starting to train as a competitor and my first time stepping on stage, and getting my CPT certification. Because who doesn’t want to take on the entire world all at once. Let’s learn and grow together.
44 episodios disponibles

Latest episodes of the podcast Fit As

Mostrando página 2 de 3

E24 - Why I eat the same each day 01/08/2025
E23 - My life is full of Butter Tarts 26/07/2025
E22 - New Name who's this? 18/07/2025
E20 - DO one thing that scares the shit out of you each day! 11/07/2025
E19 - Clean up after yourself at the gym 04/07/2025
E19 - Move completed and my update 27/06/2025
E18 - My Reverse Diet 20/06/2025
E17 - Trying not to overtrain 13/06/2025
E16 - Greens to track or not to track 06/06/2025
E15 - Stress and Cortisol 30/05/2025
E14 - Why your weight doesn't always give the full picture 23/05/2025
E13 - How to pick a new gym that works for you 16/05/2025
E12 - The apps that help keep me on track with diet and fitness 09/05/2025
E11 - Big BIG Life Changes 03/05/2025
E10 - My Morning Routine 25/04/2025
E9 - Nutrient Timing 18/04/2025
E8 - Yes you CAN 11/04/2025
E7 - We got sick on vacation!!! 04/04/2025
E6 - We Did it!! 28/03/2025
E5 - How I save money each week on food 21/03/2025
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