E9 - Nutrient Timing

Fit As
18/04/2025 20 min

Listen "E9 - Nutrient Timing"

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Episode Synopsis

Hey hey this week we're talking about nutrient timing.A basic break down of what I've learned and what's worked for me over the past year. when's the best time to eat fruit to avoid bloating? Fats in the afternoon and evening? And how to keep energized and recover from your workouts. Important to remember this is what worked for me, but maybe you can take some tips to try.
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