ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E15 - Stress and Cortisol"
Episode Synopsis
What a week it has been! Let me tell you all about it, the affects its having on my body and some ways I help control it. Not everything work quickly to kill the stress but little steps at a time do help.
More episodes of the podcast Fit As
E36 - Sick yet inspired
07/11/2025
E35 - Why I missed a week!!
31/10/2025
E33 - Ahhh bloating and what's up this week
10/10/2025
E31 - Instagram scams and ego Lifts
26/09/2025
E30 - Week 2 recap of my 28 week prep
19/09/2025
E28 - We did it!!
29/08/2025
In God we trust