First This

First This

Por: Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
181 episodios disponibles

Latest episodes of the podcast First This

Ope 06/10/2025
Downshift, Then Decide 29/09/2025
Non-Grasping 22/09/2025
Cookie Monster 15/09/2025
Metta to the People 08/09/2025
Breathing School: Pursed Lip Breathing 01/09/2025
1-2-3 25/08/2025
Option 3 18/08/2025
Slow Down 11/08/2025
Performing Vs Being 04/08/2025
Quiet Together 28/07/2025
The Lights in Your House 21/07/2025
It's Okay To Stop 14/07/2025
Softly Softly 07/07/2025
Hot Air Balloon 30/06/2025
Talking To Your Brain 23/06/2025
Tenderness Checkpoint 16/06/2025
Bottom Up 09/06/2025
Top Down 02/06/2025
How Much Is Mine? 26/05/2025
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