First This

First This

Por: Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
195 episodios disponibles

Latest episodes of the podcast First This

Most Things Don't Matter 12/01/2026
Actually, I Can 05/01/2026
Quiet Company 29/12/2025
Relax To Baseline 22/12/2025
Effort and Ease 15/12/2025
Enough For Now 08/12/2025
When There is Grief 01/12/2025
Levels of Awareness 24/11/2025
Musical Chairs 17/11/2025
Quiet Time Together 10/11/2025
Unitask With Me 03/11/2025
What's Most Advanced Is... 27/10/2025
RAIN Method 20/10/2025
Progressive Muscle Relaxation 13/10/2025
Ope 06/10/2025
Downshift, Then Decide 29/09/2025
Non-Grasping 22/09/2025
Cookie Monster 15/09/2025
Metta to the People 08/09/2025
Breathing School: Pursed Lip Breathing 01/09/2025
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