ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ope"
Episode Synopsis
A gentle mindfulness practice that uses breath and awareness to find calm in everyday moments. Learn how the Midwestern “op” can become your mantra for non-judgmental observation and emotional steadiness
More episodes of the podcast First This
Most Things Don't Matter
12/01/2026
Actually, I Can
05/01/2026
Quiet Company
29/12/2025
Relax To Baseline
22/12/2025
Effort and Ease
15/12/2025
Enough For Now
08/12/2025
When There is Grief
01/12/2025
Levels of Awareness
24/11/2025
Musical Chairs
17/11/2025
Quiet Time Together
10/11/2025
In God we trust