Listen "Unitask With Me"
Episode Synopsis
In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little more space in the mind.
More episodes of the podcast First This
Most Things Don't Matter
12/01/2026
Actually, I Can
05/01/2026
Quiet Company
29/12/2025
Relax To Baseline
22/12/2025
Effort and Ease
15/12/2025
Enough For Now
08/12/2025
When There is Grief
01/12/2025
Levels of Awareness
24/11/2025
Musical Chairs
17/11/2025
Quiet Time Together
10/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.