Episode Synopsis "FEET AND CALF STRENGTHENERS"

Hello! Thank you so much for being here! Today we are going to strengthen our feet and calves. You will need a hard ball, theraband, and/or paper towel. I would love it if you would leave me a voice message, if you do I will include one in my episode, so please do so. Thank you so much!:)

Listen "FEET AND CALF STRENGTHENERS"

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