Episode Synopsis " LENGTHENING"

Hi, today we will be lengthening! I'm so excited about this one. Please make sure to have a towel or a resistance band. Please make sure to bring the next time. This is what a développé looks like. Please click this link-https://www.you.com/watch?v=m4A6PLeGIB4. Some of these beginning moves were found on youtube so thank you to them. Have a great day. Thank you so much! :)

Listen " LENGTHENING"

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