Hello, and welcome! I hope you are ready for some movement! In most episodes, I will walk you through 20 minutes of ballet. We will start with the basics and move on from there. At the end of each class, we will be cooling down with a quick stretching routine. As we progress we will start to do PBT (Progressing Ballet Technique), Stretching, Strengthening, and of course Ballet at the barre, that is more advanced. I can't wait to teach you all! So stay tuned for episodes coming out on Wednesday and Saturday! And thank you all for listening. :)

Latest episodes of the podcast FIRST POSITION

• Teen Pregnancy
• YOGA FOR RELAXING!!
• Day 1 of 2021 Challenge!
• 2021 Challenge!
• Beginner Ballet Barre
• WELCOME TO SEASON THREE
• FEET AND CALF STRENGTHENERS
• LENGTHENING
• STRENGTHENING WITH MY FAMILY!!
• STRETCHING
• WELCOME TO SEASON TWO
• SATISFACTION
• RONDE DE JAMBE A TEERE AND FRAPPE
• SHUTTER STEPS
• GRAND BATTEMENT AND PASSE
• QUICK REVIEW
• DEGAGÉ
• QUICK REVIEW
• Grande Plié and Tondu
• QUICK REVIEW
• POSITIONS
• Welcome!