Book: The Second Mountainhttps://www.penguin.com.au/books/the-second-mountain-9780141990903Summary:Debbie Draybi hosts the final episode of the season, continuing the conversation on New Year's resolutions. She is joined by Natalie Moujalli and Eddie Reaiche to explore key tips for setting achievable goals that build on strengths rather than focusing on weaknesses. They discuss the importance of acknowledging personal growth, setting tangible and measurable goals, and detaching self-worth from the outcomes. They also emphasize the value of embracing failure as a learning opportunity and being open to redirection in career paths. The conversation highlights the significance of self-compassion and celebrating achievements while striving for personal growth.Key Takeaways:Acknowledge personal growth and set goals that build on strengths.Detach self-worth from the outcomes of goals and focus on the process.Embrace failure as a learning opportunity and motivation to try again.Be open to redirection in career paths and explore new opportunities.Practice self-compassion and celebrate achievements while striving for personal growth.Quotes:"The foundation of any progress is acknowledging how far we've come." - Natalie"Goal setting is healthy if done in a tangible and measurable way." - Natalie"The only failure is the failure to learn." - Debbie"There are no limits. The limits are what's inside your head." - Eddie"Be careful with your resolutions and make them something that will make a better version of yourself." - EddieFor more information on the Hills Sanctuary House visit our website https://hshl.org.au/You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resourcesDo subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

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