The content of this podcast is intended for general information purposes only and does not take into account individual circumstances. It is not a substitute for personal medical or therapeutic advice. Please consult your GP, therapist, or another qualified health professional for guidance tailored to your specific needs.Key Takeaways:Holistic Approach to Mental Health: Combining medication with therapy and spiritual practices offers the most effective path to mental well-being.Stigma in Faith-Based Communities: Addressing mental health in religious contexts often involves tackling stigma and misconceptions, emphasising that seeking help is a sign of strength, not weakness.Pharmaceutical Insight: Antidepressants can serve as an essential tool, not a lifelong crutch; they enable patients to engage more effectively in therapy and ultimately aim towards gradual reduction in dosage.Balance and Risk Management: Therapy and medication should be seen as a dynamic balance; potential side effects require careful management in consultation with healthcare professionals.Importance of Community Support: Having a supportive network or "buddy" system can be instrumental during challenging periods of mental health treatment.Notable Quotes:"It's like breaking your leg and being put in a cast. The medication comes in to help lift your moods, so that therapy can start working." — Jony Raad"Suffering in silence is a sign of strength in some eyes, but having a voice and sharing is the real strength." — Debbie Draybi"Whether it’s religion or a belief in a greater power, it helps people through tougher times, especially with addiction." — Eddie Reaiche"There’s more to healing than just medication—it’s about combining mind, body, and soul approaches." — Jony Raad"Your mental health matters to us, and seeking out help is not a weakness." — Debbie DraybiFor more information on the Hills Sanctuary House visit our website https://hshl.org.au/You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resourcesDo subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

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