In this episode, we explore 3 "must-haves" for emotional health: Having a Sense of Self: "Self" vs. "Identity" and how to access your "self"Understanding Emotions: Master emotions to regain your power with EQLiving in Your Light: Overcome self-defeating patterns, heal old wounds, and reprocess the mental models (schemas) that shape your thoughts, emotions, and behaviors.If you’re ready to overcome long-standing emotional patterns, become more in tune with your inner light, and build a healthier emotional life for you and your family, this episode is for you. Join me as we walk through these transformative steps and take a big leap toward emotional clarity and self-discovery. Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

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