In this episode, “focus your thoughts,” I discuss how micro-habits (especially in our mindset) can make a huge difference in our overall health as we navigate grief and trauma. As we seek to find ways to comfort our aching hearts in the aftermath—let us choose more carefully the little things that will help us come out more vibrant on the other side of the dark tunnel…
As always, thank you for riding with me (quite literally in this episode!)!!!
Read my blog: https://WinterWarrior.guru
Original VIDEO version: Patreon.com/WinterWarrior/
Also on Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-forward-in-grief/id1695068795

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