Finding Food & Fitness Freedom: An Empowered RX Podcast

Por: Empowered RX
Welcome to the Empowered RX Podcast! We are a mentorship program and community that helps women who have had their lives disrupted by disordered eating to reclaim their health, step into their power and find food and fitness freedom for life!

We are here to help you turn your struggles into strength. Empowered is all about exploring the intersection of eating disorders, fitness/nutrition, mind/body & community as it pertains to the female perspective.

Find more info at www.empoweredrx.org
#eatingdisorderrecovery #eatingdisorder #community #womenshealth #dietculturewarriors
91 episodios disponibles

Latest episodes of the podcast Finding Food & Fitness Freedom: An Empowered RX Podcast

Mostrando página 5 de 5

010: The 5 Reasons Why You Aren't Reaching Your Goals 26/03/2021
009: "CrossFit Saved my Life"- Geralyn Shirley on Body Image, CrossFit and ICU Nursing 17/03/2021
008: "Just Keep Moving" - Nicole Smith Levay 14/03/2021
007: Got Stress? Empowered RX has solutions! 05/03/2021
006: "Scars to my beautiful"- Jean Hanks on Surviving Cancer with CrossFit & Community 26/02/2021
005: "Fitness Saved my Life"- Tina Glennie on Thriving After Trauma 19/02/2021
004: Overcoming Trauma with Movement! 17/02/2021
003: Trauma Informed Kickboxing & The Fight Back Project 10/02/2021
002: 'Tis the Season to Ditch the Diet 20/11/2020
001: Empowered: Diet Culture and Motivation 06/08/2020
001: Empowered Intro 31/07/2020
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