002: 'Tis the Season to Ditch the Diet

Finding Food & Fitness Freedom: An Empowered RX Podcast
20/11/2020 47 min

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Episode Synopsis

'Tis the season to ditch the diet and FIND JOY! In this episode I dive deep about diet culture around the holidays to dispel the myths and tricks the Diet Industry pulls around this time of year. Special guest Sam Russo, Registered Dietician and CrossFit coach, and I have a conversation about strategies for navigating the holiday season and diet pressures! 

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