S4: Ep.5- Trauma, CrossFit & Healing --- Mini Episode

Finding Food & Fitness Freedom: An Empowered RX Podcast
03/04/2023 11 min Temporada 4 Episodio 5

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Episode Synopsis

Welcome to our podcast today where we will be discussing why crossfit and weightlifting can be a healing modality for trauma and disordered eating. We will announce our upcoming Survivor series kicking off in the upcoming weeks and some of our WHY behind we believe in the transformative power of community, mindset, weightlifting and nutrition.

Check out our website for more information
www.empoweredrx.org

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