Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day. What happens when the health practitioner becomes the patient?In this deeply personal episode, I’m sharing the truth I’ve kept quiet for too long — how I became the complex case I couldn’t solve. From crippling insomnia and hormone collapse, to launching a wellness brand while completely burnt out, this is the behind-the-scenes story of what really happened.I talk about the impact of low estrogen, injuries, sleep-maintenance insomnia, trauma resurfacing after birth, and the heartbreaking decision to sleep separately from my partner — all while trying to grow Glowable and hold everything together.I’m also sharing the tests that gave me real answers, the healing tools that are helping me rebuild, and the uncomfortable paradox of preaching rest while pushing through survival mode.If you’ve ever felt like you were breaking while the world expected you to keep showing up — this one’s for you.Follow me on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/teganjenna/⁠⁠⁠⁠⁠⁠⁠⁠Try my naturopathic stress support formulation Adapt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glowable.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - $10 off first order discount code FINDYOURGLOWFollow Glowable on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/weareglowable⁠⁠⁠⁠

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