Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day. Why do so many of us struggle with stress? And what if resilience isn’t about “toughing it out” but about adaptability and recovery?In this episode of Find Your Glow, I sit down with Dr. Stephen Sideroff—UCLA professor, psychologist, and resilience expert—to explore his groundbreaking 9 Pillars of Resilience and how we can rewire our responses to stress for better health, performance, and longevity.In This Episode, We Cover:✅ Why stress feels overwhelming and how to break free from it✅ The Autonomic Dysregulation Syndrome—and how it affects your nervous system✅ How childhood patterns shape our stress responses (and how to reprogram them)✅ The 9 Pillars of Resilience—a proven path to mastering stress and increasing vitality✅ Practical strategies for building resilience in daily lifeIf you’ve ever felt stuck in stress mode, this episode will give you the tools to shift from survival to strength. Tune in now and start building your resilience!Links:Dr Sideroff Resilience Assessment Booklet - https://drstephensideroff.com/free-gift/Free Chapter of Dr Sideroff new book -  https://drstephensideroff.com/lp/first-chapter/ Follow me on Instagram - ⁠⁠⁠⁠⁠https://www.instagram.com/teganjenna/⁠⁠⁠⁠⁠Try my naturopathic stress support formulation Adapt! ⁠⁠⁠⁠⁠⁠⁠https://glowable.com.au/⁠⁠⁠⁠⁠⁠⁠ - discount code FINDYOURGLOWFollow Glowable on Instagram - ⁠⁠⁠⁠⁠https://www.instagram.com/weareglowable⁠⁠⁠Follow Dr Sideroff on LinkedIn - https://www.linkedin.com/in/drstephensideroff/Visit Dr Sideroff website - https://drstephensideroff.com/

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