Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day. I’ve been wanting to have this conversation for years — and, it did not disappoint.In this very special episode of Find Your Glow, I’m joined by none other than Patrick McKeown — international breathing expert, creator of the Oxygen Advantage®, and author of The Breathing Cure.Patrick has been one of the most influential voices in my own understanding of stress, nervous system health, and performance — so I was beyond excited (and deeply honoured) to finally sit down with him for this interview.We dive deep into:The surprising ways dysfunctional breathing keeps you stuck in survival modeHow CO₂ tolerance directly affects stress, focus, and moodWhy nasal breathing is the underrated superpower you didn’t know you hadPractical, science-backed breathwork tools you can use todayThe #1 breathing mistake most people are making — and how to fix itThere are so many golden nuggets in this episode — I genuinely believe it’s one of the most important conversations I’ve had on the podcast.This one is not to be missed.Tune in now and start breathing your way back to calm, clarity, and resilience.Links:Connect with Patrickhttps://www.instagram.com/patrickmckeownofficial/Free Breathing App:https://buteykoclinic.com/pages/free-breathing-appAudio for Insomnia: https://buteykoclinic.com/pages/free-buteyko-audio-for-insomniaOxygen Advantage: https://oxygenadvantage.com/YouTube:https://www.youtube.com/@OxygenAdvantagePatrick's Books:https://www.amazon.com.au/Books-Patrick-McKeown/s?rh=n%3A4851626051%2Cp_27%3APatrick%2BMcKeownFollow me on Instagram - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/teganjenna/⁠⁠⁠⁠⁠⁠⁠Try my naturopathic stress support formulation Adapt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glowable.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - $10 off first order discount code FINDYOURGLOWFollow Glowable on Instagram - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/weareglowable⁠⁠⁠⁠

Ver todos los episodios