Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In today's episode, Dr. Burns focuses on Vitamin B12, an essential nutrient for brain function, nervous system health, and fertility. She discusses the common symptoms of B12 deficiency, its effects on reproductive health, and provides practical tips on incorporating B12-rich foods and supplements into your diet to support fertility and overall well-being.In this episode, you will learn:The essential functions of Vitamin B12 in the body, including its role in brain function, nervous system health, and fertility.Common symptoms and risks associated with B12 deficiency, and how they can impact both male and female fertility.The connection between B12, methylation, and homocysteine levels, and how this impacts pregnancy outcomes.Practical tips on ensuring adequate B12 intake through diet and supplements, especially for those following vegan or vegetarian diets.The importance of B12 for male fertility, including its effects on sperm health and libido.Timestamps:[00:02:00] Importance of Vitamin B12 for brain and nervous system function [00:04:00] Symptoms of B12 deficiency: insomnia, constipation, emotional issues, and more [00:10:00] Connection between B12 deficiency and lower fertility in both men and women [00:16:00] Effects of high homocysteine on fertility and pregnancy outcomes [00:19:00] MTHFR mutation, high homocysteine, and their implications for fertility [00:22:00] Increased risk of miscarriage and blood clots due to B12 deficiency [00:25:00] Impact of B12 deficiency on ovulatory function and egg development [00:28:00] Connection between B12, folate, and prevention of neural tube defects [00:31:00] Male fertility issues related to B12 deficiency: sperm health and libido [00:34:00] Dietary sources of B12: animal products and fortified foods [00:37:00] Challenges for vegans and vegetarians in obtaining sufficient B12 [00:43:00] Importance of a balanced diet for optimal B12 absorption and overall health About Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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