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Listen "Metabolism Health and Menopause | Dr. Lara Briden - Fempower Health | A Women's Health Podcast"
Episode Synopsis
Originally Published June 2024. It's Diabetes Awareness Month and Metabolic Health is an important proactive measure!How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman’s life.Discussed in this episode:The connection between metabolic health, general health, mental health, and women's hormonesWhy metabolism health is not just about weight loss but about overall energy and well-beingHow hormonal changes during perimenopause and menopause can lead to insulin resistance How hormonal birth control can have different metabolic effectsWays to manage and improve metabolic health during perimenopause and menopauseThe potential metabolic benefits of a low-carb diet and its role in reducing cravings for carbohydrates"What's happening metabolically in the brain at menopause is potentially going to have long-term consequences." - Dr. Lara BridenRelated to this episode:Resources on Perimenopause and MenopauseCheck out Dr. Lara Briden’s books: Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for WomenLearn more about Dr. Lara Briden and follow her on Instagram🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Guest BioLara Briden is a naturopathic doctor and the bestselling author of the books Period Repair Manual,
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