ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today’s modern world. After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about. Discussed in this episode:Dr. Rosier’s experience with adult ADHDWhat understanding do we really have about ADHD in the medical world?Interesting themes that research reveals on the neurotypical brain vs ADHD brainConsiderations about ADHD medicationIs ADHD genetic?Understanding and living with someone who has ADHDThe role of sleep and nutrition for the ADHD brain Tips for living with ADHD on a daily basisDemystifying the term “adult onset ADHD” When to seek medical attention and treatment for ADHD symptoms “Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier  🎙️ Timestamps:00:00 - Introduction01:18 - Understanding ADHD: Breaking the Stigma03:42 - Debunking Myths: ADHD is Not a "Broken" Brain06:15 - Discovering Strengths in ADHD08:47 - Strategies for Thriving with ADHD12:30 - Overcoming Challenges and Building Resilience15:09 - The Importance of ADHD Awareness and Acceptance17:35 - Expert Advice: Nurturing Mental Well-being20:01 - Listener Q&A: Addressing Common Concerns24:16 - Key Takeaways and Final ThoughtsRelated to this episode:Get Dr. Rosier’s book: Your Brain’s Not BrokenConnect with Dr. Rosier on LinkedIn, Instagram, and FacebookADHD Coaching Organization: www.adhdcoaches.org ADHD Center of West Michigan: www.miadhd.comResources and episodes on Mental Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok,

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