What did you think of the podcast? Send your comments here!Midlife isn't just a cliche - it's a real phenomenon with hormonal shifts impacting both men and women (typically around 45-55). This episode dives into managing these changes for a smoother transition.Beyond the Crisis: We explore the impact of hormonal changes alongside life transitions like children leaving home, caring for aging parents, and the natural aging process itself.The Hormone Roller Coaster: Learn how lower testosterone and estrogen levels can cause fatigue. For women, pre-menopause brings unpredictable fluctuations followed by a gradual decrease, causing hot flashes, night sweats, and emotional instability - all impacting sleep, mood, and energy.Menopause: Reframing the Narrative: We discuss the diverse experiences of menopause and how it's often unfairly stigmatized. Listen for tips on reframing menopause as a time of empowerment.It's time to focus on what you can control! Know Yourself: Evaluate your physical and emotional well-being to identify areas for improvement.Prioritize Health: Get checked by a doctor to assess hormone levels.Move Your Body: Regular exercise plays a vital role in managing hormones.Fuel Your Body: Maintain a healthy diet to support your changing needs.Seek Expert Guidance: Talk to a doctor specializing in hormone therapy to develop a personalized plan.Meet the Expert: Dr. Salome MasghatiA gynecologist specializing in minimally invasive surgery, Dr. Masghati has always been passionate about women’s health.  She doesn’t look at symptoms alone; she delves deeply into each patient’s story and journey. She aims to provide comprehensive care that considers the whole person, not just their symptoms.  By addressing the fundamental causes of health problems, Dr. Masghati strives to achieve lasting and meaningful health outcomes for her patients.Connect with Dr. Masghati:WebsiteFacebookApply for a consultation with Dr. MasghatiPearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com Connect with me on IG @pearlmashour_femalefluence Follow along on TikTok Subscribe on YouTube Connect with me on FB @femalefluence Email: [email protected]

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