What did you think of the podcast? Send your comments here!Why do we turn to food when emotions run high? In this episode, therapist and nutrition coach Christina Hathawayunpacks the real reason behind emotional eating—and how self-sabotage, low self-worth, and unrealistic expectations can quietly drive it. From guilt-filled cravings to the deeper wounds behind our need for control, this conversation offers tangible tools for anyone ready to rewrite their relationship with food, body, and self.Whether you're stuck in a perfectionism loop, constantly dieting, or simply want to feel more at home in your body—this episode is your wake-up call (and your permission slip) to heal from the inside out.What We Cover:The psychology of emotional eatingSelf-sabotage and food cravingsHow caretaking can fuel burnout and body shameLimiting beliefs that keep women stuckSustainable mindset shifts for healingReconnecting with food without guiltWhat body dysmorphia really looks likeHow to reset after falling off track—without the shame spiralWhy traditional fitness coaching is missing the markWhat “Mindset of Menopause” is changing for women everywhereGuest Bio:Christina Hathaway is a licensed therapist, certified personal trainer, and nutrition coach with 15+ years of experience. She’s the founder of Mindset of Matter, a coaching company helping women create lasting change through psychology, embodiment, and deep mindset work.🔗 Resources & Free Gifts:📥 Mindset of Menopause PDF + Free Call🎉 Join the Program + Use Code MENOPAUSE for $250 off📲 Connect with Christina:🌐 Website: mindsetofmatter.com📸 Instagram + YouTube: @mindsetofmattercoaching🎵 TikTok: @themindsetofmatter🎧 Podcast: The Mindset Mirror ConnectionPearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com Connect with me on IG @pearlmashour_femalefluence Follow along on TikTok Subscribe on YouTube Connect with me on FB @femalefluence Email: [email protected]

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