What did you think of the podcast? Send your comments here!Stress is more than just a mental weight, it affects your entire body, draining your energy, health, and joy. In this powerful episode, we’re joined by Alesia B. Jackson, Certified Wellness Coach, Transformational Nutritionist, author, and CEO of Abundant Health Consulting, to uncover how to manage stress and perform at your peak.With 30+ years of experience and her signature framework The Athletic Cycle™ (Fuel, Performance, Recovery, Recharge), Alesia guides us through her best strategies to help you reset your health, restore your balance, and reclaim the vibrant life you deserve.This conversation is your permission slip to stress less and live more, with intention, vitality, and confidence.🧠 In This Episode, You’ll Learn:The true impact of chronic stress on your health and energyThe five pillars of wellness and how to apply them dailyA breakdown of The Athletic Cycle™ and why it worksKey mistakes people make in pursuit of better healthHow to stay recharged and high-performing as you ageNavigating supplements and emotional intelligence with clarityTips for thriving through perimenopause and menopauseWhy choosing a “word of the year” can anchor your transformationThe Biggest TakeawayEven small, consistent shifts in how you manage stress can completely transform how you feel, and how you live.🔗 Connect with Alesia Jackson📩 Email: [email protected]📱 Phone: 949.632.5200🌎 Website: www.AbundantHealthConsulting.com📸 Instagram: @alesia.abundanthealth🌟 Facebook: Abundant Health Consulting💼 LinkedIn: Alesia (Boatright) Jackson🎥 YouTube: Abundant Health ConsultingPearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com Connect with me on IG @pearlmashour_femalefluence Follow along on TikTok Subscribe on YouTube Connect with me on FB @femalefluence Email: [email protected]

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