What did you think of the podcast? Send your comments here!This episode delves into the world of clean eating, a philosophy that emphasizes consuming whole, unprocessed foods for optimal health and well-being. We'll explore the benefits of clean eating beyond the gut, including increased energy levels, improved mood, and potentially even reduced risk of depression and anxiety.Today's special guest is Chef Mareya, a renowned clean-eating expert, author, and wellness advocate. She's passionate about empowering people of all ages to create a healthy, fulfilling lifestyle.Here’s what you’ll learn today:Clean Eating Basics: Clean eating focuses on consuming whole, unprocessed foods close to their natural state.Benefits Beyond the Gut: Your diet significantly impacts energy levels, mood, and brain health.Mindful Eating, Not Restriction: Focus on making smart swaps, not restrictive diets.Food is Fun: Make cooking enjoyable for a more positive experience.Start Small, Make Progress: Begin with small changes, remove processed foods, and consider meal prepping.:Chef Mareya shares her vast experience in the health and wellness industry, including:#1 Newly Released book - "Eat Like You Give a Fork: The Real Dish on Eating to Thrive"Featured Chef for "The Daniel Plan: 40 Days to a Healthier Life"Featured on popular TV shows like The Doctors, The Food Network, & Recipe RehabEmpower yourself when it comes to clean eating! It’s time to educate yourself about the importance of nourishing your body. Start small, create healthy habits, and live a thriving life!Connect with Chef Mareya:WebsiteIG: @chefmareyaPearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com Connect with me on IG @pearlmashour_femalefluence Follow along on TikTok Subscribe on YouTube Connect with me on FB @femalefluence Email: [email protected]

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