Are you being codependent or do you just need people to heal? Or, is it both? In this episode, Arielle talks about how her codependent patterns in romantic relationships originated from enmeshment with her parents. She also releases shame over her toxic relationships, and shares how her current relationships are helping her balance her internal and external worlds. Timestamps:00:00 Intro02:10 How codependency & enmeshment starts08:52 Difficulty being alone12:46 Toxicity can trigger change14:21 What I learned from toxic relationships16:24 Attachment is NOT love22:11 Should you heal alone or w/ others?28:06 Relationships mirror what you need to heal31:50 Breaking my limiting beliefs about people38:22 Learning to trust people again45:23 Tips for releasing codependent patterns48:05 Why your emotions are the KEY54:13 How I achieved balance Watch Next!! you need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

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