Most of us are burnt out, so we deserve to rest! But also, it’s important to take intentional, recharging rest, so you can feel energized enough to take aligned action. The question is, how do you balance enough to make your energy consistent?  In this episode, Arielle discusses how her current life transitions are making her rethink how she uses her energy. She also talks about working towards one of her biggest goals right now - focus and energy flow. Timestamps:00:00 Intro04:16 Our 2 unhealthy energy states06:50 Flow & focus are the goal11:28 Honoring your energy type15:11 The artist vs. action-oriented approach20:20 Introverts/HSPs need to listen to themselves most24:11 How to rest & recharge right31:27 Adele vs. Ariana Grande’s artist energies33:28 Align to your authentic action36:19 When to take action39:14 Creating consistent energy flow43:53 Be like a dogWatch Next!! Am I Being “Too Sensitive”? Ask These 6 Questions:https://youtu.be/NHsYCTF_vrISurprising Sign You’re Neurodivergent & How to EMBRACE It!https://youtu.be/Yi2hMYQ8EbU?si=dxk9gYyzV7QV-6BWHow To Transform Your Relationships From Codependent to Balanced:https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jcyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

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