Feel it to Heal it

Por: Amanda James
Support your healing journey with guided meditations designed to help you reconnect with your body, calm, your nervous system, and release stored emotional attention. Through gentle somatic practices and mindfulness techniques, each meditation invites, you to feel deeply, soft and into presence, and cultivate a sense of safety and wholeness within.

If your intentions are to:

-release stress & emotional tension
-cultivate deeper self-awareness and mindfulness -support nervous system regulation
-explores somatic healing and embodied intimacy -feel grounded, calm & more connected to yourself
14 episodios disponibles

Latest episodes of the podcast Feel it to Heal it

9-Minute Harness the Power of the New Moon Meditation 25/04/2025
9-Minute Full Moon Releasing | Let Go of Negativity & Clear Energy 11/04/2025
5-Minute Morning Affirmations for Self-Trust & Inner Alignment 04/04/2025
Manifest Abundance: A Powerful Meditation for Healing & Prosperity 28/03/2025
Release Grief Gently: 13-Minute Somatic Healing Meditation 21/03/2025
Let Go & Move On | A Guided Meditation for Healing & Closure 14/03/2025
Step into Your Power | A Guided Meditation for Confidence and Self -Worth 07/03/2025
Release Anxiety Fast | A Guided Somatic Practice for Instant Calm 28/02/2025
You Don't Have to Heal Alone | A Meditation on Collective Resilience 21/02/2025
I Am Affirmations: A Somatic Healing Meditation for Self-Worth & Energetic Sovereignty 14/02/2025
12 Minute Meditation to Reconnect with Your True Self 08/02/2025
7 Minute Meditation to Reconnect with Your Inner Child 24/01/2025
Reclaiming Your Body as a Landscape | A Somatic Grounding Practice 17/01/2025
10 Minute Yoga Nidra for Deep Relaxation & Embodied Safety 07/01/2025
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