Welcome, beautiful soul. In this guided meditation, we explore the power of connection, resilience, and support—just like the deep-rooted trees in an ancient forest. If you've ever felt the weight of doing it all alone, this practice invites you to soften into the wisdom of collective healing.This meditation is for:Trauma survivors seeking somatic healing and emotional releaseThose struggling with anxiety, stress, or overwhelm needing grounding and relaxationSpiritual seekers exploring energy work, Reiki, and mindfulnessEmbodiment practitioners: yogis, breathwork facilitators, and healersWomen on a healing journey embracing self-love, storytelling, and deep connectionAbout Amanda & Feel it to Heal itI created Feel it to Heal it from my own healing journey—learning to release emotional burdens, reconnect with my body, and cultivate wholeness. As a Reiki practitioner and Embodied Intimacy Coach (in training), I blend somatic healing, mindfulness, and storytelling to create a safe space for deep transformation.What You’ll Find Here:Guided meditations for self-inquiry and nervous system regulationSomatic practices for emotional release and embodimentPersonal reflections on trauma, intimacy, and sacred sexualityJoin Our Healing Community:Guided Meditations & Coaching: https://www.studioorenda.coInstagram: https://www.instagram.com/its_feelittohealitSubstack: https://itsfeelittohealit.substack.comPodcast: SpotifySupport the Show: https://bio.site/feelittohealitCredits:Guided Meditation: Amanda JamesBackground Music: Call of The Winds Spirits by Al Music 34Safety Disclaimer:This content is for relaxation and self-care only. It is not a substitute for medical or psychological advice. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space.Thank you for sharing your time and energy with me, for feeling and healing alongside me.With love and gratitude,Amanda x(Copyright 2025 Amanda James. All Rights Reserved.)

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