We talk to Allison Sheppard, Founder of Naturopathy For Living. As a wellbeing practitioner and naturopath Allison’s approach is about guiding and empowering people to make sustained lifestyle changes. She has a special interest in the prevention and reversal of chronic health conditions which include digestive and thyroid health; anxiety and stress management; and anti-ageing. We focus on an innovative therapeutic intervention called mitochondrial therapy - a real eye-opener for anyone wanting to increase their energy levels and slow the process of cellular ageing. She also uses a range of techniques aimed at restoring health and wellness. We discuss how the first piece of the puzzle is usually diet, focusing on a personalised nutrition programme. We also talk about a systemic approach by identifying barriers to health such as lifestyle, especially stress, which we know has such an impact on how we feel and look.

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