FBA Ep #51 - "Why 3 Day Full Body Workouts is Your Best Training Split"

Fear Being Average Podcast w/ Brandon Rynka 365
03/03/2022 33 min

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Episode Synopsis


Understanding the value of 3 day full body. Result Driven Routine (:30)
What does 3 day full body look like? (3:51)
Science backed research on increased body part training frequency (6:02)
Recuperating the CNS (Central Nervous System) - Optimal recovery. Muscle Protein Synthesis Response (13:17)
The unpredictability of life (18:00)
Creates a more well-balanced, adjusted training routine (24:00)
Less beatdown of 1 body part (26:48)
Lots of training variety per session - more engaging/exciting for the mass population (29:47)



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FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit" 27/07/2022
FBA Ep #70 - “Why Phasing Your Workout Routine is so Important" - The What, Why & How 21/07/2022
FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You" 11/07/2022
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FBA Ep #67 - "(Almost) Everything You Need to Know about BR365 Strength Lab...August 1, gym doors open" 28/06/2022
FBA Ep #66 "5 Traits of a Successful Client" 22/06/2022
FBA Ep #65 - "Result Based Training is King...Here's Why" 15/06/2022
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