FBA Ep #49 - "The Importance of Building Muscle When Your Body is Primed to do so"

Fear Being Average Podcast w/ Brandon Rynka 365
24/02/2022 34 min

Listen "FBA Ep #49 - "The Importance of Building Muscle When Your Body is Primed to do so""

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Episode Synopsis


Why it's so important to add lean muscle mass (1:26)
The effects of sarcopenia (3:22)
Maximizing muscle gain/muscle loss prevention (8:58)
Boosting testosterone (14:44)
Progressive Resistance Training - Explanation (17:34)
Protein Power (21:58)
Power training (24:38)
Lifestyle structure for slowing down age related muscle loss (27:45)

https://brandonrynka365.com/product/monthly-plan/ - SFR Training Program details



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