FBA Ep #48 - "Are You Training Hard Enough to Build Muscle?" Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
16/02/2022 29 min

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Episode Synopsis

Topics covered:

Understanding how a muscle grows. Importance of sending the right "muscle building" signal.
"2 in the tank" Principle
Understanding RPE
Progressive overload explained 
"Ramping up" your sets
Benefits of failure training with an experienced lifter, once in a while
Expected appetite response

More episodes of the podcast Fear Being Average Podcast w/ Brandon Rynka 365

FBA Season 2 - Ep #73 - "4 Types of People who NEED A Fitness Community" 27/10/2022
FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target" 11/08/2022
FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training 04/08/2022
FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit" 27/07/2022
FBA Ep #70 - “Why Phasing Your Workout Routine is so Important" - The What, Why & How 21/07/2022
FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You" 11/07/2022
FBA Ep #68 - "The Purpose Behind the BR365 Strength Lab...Our Mission" 04/07/2022
FBA Ep #67 - "(Almost) Everything You Need to Know about BR365 Strength Lab...August 1, gym doors open" 28/06/2022
FBA Ep #66 "5 Traits of a Successful Client" 22/06/2022
FBA Ep #65 - "Result Based Training is King...Here's Why" 15/06/2022
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