FBA Ep #42 - "How to Start your Fitness Journey" - Health, Fitness and Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
05/01/2022 55 min

Listen "FBA Ep #42 - "How to Start your Fitness Journey" - Health, Fitness and Performance Series"

Descargar episodio Ver en sitio original

Episode Synopsis

Navigating the health and fitness space intelligently (1:23)

Follow a plan (6:28)
Resistance train/Build a base of strength (10:00)
Start slow(er) rather than too fast (19:05)
View your fitness journey as a life-style (26:38)
Share your goal/desire with family & friends - create a support network (35:10)
Have some form of external accountability (41:06)
Don't chase "the sweat", massive calorie restriction or "exercise calorie burn" (46:54)



More episodes of the podcast Fear Being Average Podcast w/ Brandon Rynka 365

FBA Season 2 - Ep #73 - "4 Types of People who NEED A Fitness Community" 27/10/2022
FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target" 11/08/2022
FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training 04/08/2022
FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit" 27/07/2022
FBA Ep #70 - “Why Phasing Your Workout Routine is so Important" - The What, Why & How 21/07/2022
FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You" 11/07/2022
FBA Ep #68 - "The Purpose Behind the BR365 Strength Lab...Our Mission" 04/07/2022
FBA Ep #67 - "(Almost) Everything You Need to Know about BR365 Strength Lab...August 1, gym doors open" 28/06/2022
FBA Ep #66 "5 Traits of a Successful Client" 22/06/2022
FBA Ep #65 - "Result Based Training is King...Here's Why" 15/06/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA