FBA #54 - Exercise vs Training, An Important Distinction

Fear Being Average Podcast w/ Brandon Rynka 365
23/03/2022 22 min

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Episode Synopsis

On this episode I highlight the differences between exercise and training, as well as discuss the value of each. 
https://brandonrynka365.com/product/monthly-plan/ - If you're looking for a training plan, check out the SFR System

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