Ep #33 - "Reverse dieting Explained.. Why it's a must for so many" - FBA Podcast Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
19/10/2021 40 min

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Episode Synopsis

Mainstream focus on dieting (1:30)
"Why do I hold onto weight even though I'm eating in a calorie deficit" (5:50)
Problems with eating 'low' too for an extended period of time (10:04)
The reverse dieting process (13:44)

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