Ep #29 - "Principles to Reverse Aging" - Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
23/09/2021 46 min

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Episode Synopsis


What does proper 'reverse aging' look like? (1:32)
What are the Blue Zones & what can they teach us about living to 100 and staying healthy into advanced age? (7:42)
Main Western Principles worth attending to & their effect on our health span. (19:40)
How to successfully adopt these principles in everyday life. (38:52)

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