Ep #28 - "Signs that suggest you may need a Coach" - Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
21/09/2021 1h 1min Episodio 28

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Episode Synopsis


Role of a coach (1:45)
Benefits of a coach (9:15)


Unable to stay consistent (14:16)
Yo-Yo results (18:20)
Chasing "fad" "Trendy" diets/exercise modalities (21:08)
Plateauing (25:43)
Unmotivated/Loss of passion (29:32)
You're stubborn (36:38)
You feel lost (39:34)
You don't always follow through (45:28)
You're making a major life transition (50:26)
How to pick a coach (56:24)

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