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Listen "Ep #27 - "Training vs Exercise: The Value & Differences Explained" - Health, Fitness & Performance Series"
Episode Synopsis
Yes, both training & exercise are incredibly beneficial, explained. The hidden benefits of each (2:30)
Alarming stats of obesity & over weight population - Canada & US (5:30)
What does "training" consist of (9:04)
What categorizes "Exercise" (12:24)
My Strength & Endurance projects MUST consist of a 'training plan' (16:37)
The value of both exercise and training (18:30)
How you should choose what you do, based off stress (26:22)
Why training is a must for those who want genuine improvements in strength, conditioning & body shape (29:30)
Amazing (surprising) benefits of true resistance training (32:49)
Balancing Training vs Exercise - my professional recommendation (41:14)
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