ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep #21 - "10 Half Ironmans in 10 days + 50,000 lbs of lifting directly after each Half Ironman: How I Built my Body to do so." - FBA Health, Fitness & Performance Series"
Episode Synopsis
**Podcast Episode Recorded outside from Bronte Conservation
Introduction to todays episode (2:02)
My thoughts post, "Great Canadian Record Challenge" (3:10)
Blurring the lines of strength and endurance (7:50)
Building a strong, stable foundation (10:38)
Unilateral work (22:29)
Building a solid base of absolute/relative Strength (27:48)
Building Muscle - Putting on protective tissue - Large focus on posterior chain (33:59)
Increasing my work capacity (42:27)
Programming my workouts around stress - Not over stressing my body. Manipulate intensity (46:50)
Functional movements/dynamic movements (sprint, swing, jump, side-to-side movement) (53:20)
Appropriate rest and fuel [calories, macro nutrients, hydration] (56:03)
Introduction to todays episode (2:02)
My thoughts post, "Great Canadian Record Challenge" (3:10)
Blurring the lines of strength and endurance (7:50)
Building a strong, stable foundation (10:38)
Unilateral work (22:29)
Building a solid base of absolute/relative Strength (27:48)
Building Muscle - Putting on protective tissue - Large focus on posterior chain (33:59)
Increasing my work capacity (42:27)
Programming my workouts around stress - Not over stressing my body. Manipulate intensity (46:50)
Functional movements/dynamic movements (sprint, swing, jump, side-to-side movement) (53:20)
Appropriate rest and fuel [calories, macro nutrients, hydration] (56:03)
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